How to Treat a Sprained Ankle from Home
The word sprained is used to describe ligament damage. Ligaments are structures that connect bones to bones. Of the many ligaments found in the ankle only two usually get sprained. These ligaments are the anterior Talofibular ligament which is on the outside of the ankle and connects the talus with the fibula, and the calcaneal fibular ligament which connects the fibula to the calcaneus bone.
Home Remedies to cure sprained ankles
Use of Ice
Ice is a natural anti-inflammatory that when placed on the affected area constricts the blood vessels and thus increasing the blood pressure and swelling is then reduced. Ideally, the ice is placed on the sprained region for about twenty minutes every couple hours for a period of 48 to 72 hours. To prevent a lasting harm; you should ensure that your skin is not in direct touch with the ice.
How to Achieve Maximum Success with Cures
Use an Onion
One of the beneficial properties of onions is being anti-inflammatory; this is helpful in treating a sprained ankle as it can assist in reducing the pain. Take a large sized onion that has been refrigerated for two hours and slice it into small pieces then mix with a spoonful of salt. The mixture is then placed on the sore ankle and sealed with a plastic bandage. Every eight hours the mixture should be replaced with a new one.
Getting Creative With Remedies Advice
Epsom salt has a lot of magnesium hence the reason why it is suitable to cure sprained ankles. Mix a cup of Epsom salt in lukewarm bath water and immerse your ankle in this solution for roughly half hour. Make this a routine for the next three days twice a day.
The roots of ginger display an effectual property in managing the symptoms of sprained ankle. Take a container and fill it with eight cups of water and then dip two to three inch of sliced ginger into it. Boil the mixture for about 5 minutes then leave it to cool down before soaking a clean cloth in it then wrapping it around your ankle.
Use of Turmeric
Turmeric has an anti-inflammatory property which makes it a natural painkiller. Turmeric also prevents blood clotting, improves the blood circulation as treats skin and digestive problems. For treatment of a sprained ankle, you can add one teaspoonful of turmeric to a glass of milk and drink it two times in a day. Alternatively you can fill a small bowl with lukewarm water and then add one tablespoon of lime juice and two of turmeric powder. Apply the paste on the area that is affected and seal it with a bandage and leave it for about 10 hours. This is done for a week, and the procedure is repeated every 10 hours.
While treating an ankle sprain, you should take complete rest, drink plenty of water, keep your leg elevated and massage the foot to ensure regular blood flow.